E cigarettes: Facts, stats and regulations While vaping is not risk free, it is less harmful than tobacco Our World in Data Think vaping is a safer choice? Think again! Vaping may look harmless, but it's loaded with nicotine and toxic substances that can increase blood pressure and raise the risk of heart Clenzy Vape: Is It Really a Healthy Vape Alternative? Avenues Recovery Protecting Youth From the Harms of Vaping Smoking and Tobacco Use CDC Many young people who vape did not smoke cigarettes before they started vaping. But young people who vape are more likely to start smoking cigarettes than those who never vape. For help