Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Psychiatry.org E Cigarettes and Vaping ? () Although often promoted as safer than traditional cigarettes, e cigarettes still harm the body in many ways. 1. Health Risks Most vapes contain nicotine, What Does Vaping Do to Your Lungs? Johns Hopkins Medicine What vaping does to your body Real Risks of Vaping: nicotine addiction, lung damage, and mental health