DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 Juul culture takes over campus, students discuss nicotine addiction One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more nicotine than *200 cigarettes.* Join us in sending a message to Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, one JUUL pod appears capable of delivering F.D.A. Approves Juul Vapes After Yearslong Delay The New York Times Vaping vs smoking: nicotine equivalents explained