Health Care for Women Spina Bifida Association What is lube? Personal lubricant is used during sexual activity to decrease friction but it comes in several formulations. The primary benefits of using lube include: It improves condom barrier safety by preventing Vaginal lubrication: Uses, benefits, types, and side effects Natural Solutions for Joint Pain Women's Health Network Lube is a great way to reduce friction during sex, and provides that glideeee for extra stimulation and pleasure. Remember, when using latex condoms, always use water based lube because oil based Improve Sex Drive and Sex Life, Naturally