Cartilage is 85 percent water. Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy Did you know your joints have their own built in lubricant?#jointhealth #wellnesstips #stayhydrated YouTube Hydration and Performance: Why Fluid Intake Matters Water powers nearly every process in the bodyfrom mood and muscle function to metabolism and clear, healthy skin. Drinking enough each day helps flush out waste, keeps your joints comfortable, and supports The Relationship Between Hydration & Inflammation Altus Biologics An athlete's guide to hydration